Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita
Yoga is the addition of energy, strength and beauty to body, mind and soul. It is a productive way to combat stress and get into a healthy and positive mindset. To celebrate the International Day of Yoga, Mayor World School organised a yoga session for its administrative staff and support staff on Wednesday, 21st June 2023.
The Vice Chairperson, Ms. Neerza Mayor and the senior dignitaries also participated in the salubrious event. Various asanas were demonstrated and all the participants learnt about the varied benefits of yoga and meditation. Through various postures, they discovered a sense of oneness with nature and the inner self.
With a firm belief that citizens who are healthy and fit can best determine the destiny of a country, the Vice Chairperson stressed the need of transmitting the yoga wave across all the sections of society.
