“Yoga is a science: a science of well-being, a science of youthfulness, a science of integrating body, mind and soul.”
To invigorate the spirits with energy and enthusiasm, Mayor World School celebrated the International Day of Yoga on 21st June 2021 with great fervor.
With the placid ambience basking in the euphony of melodious and harmonious flute music, a rejuvenating yoga session was conducted in the school premises.The session commenced with an excellent talk on the ben efits of Yogic exercises on the health of individuals by the Vice Chairperson Ms Neerza Mayor .All the members of the management and the senior teachers graced the session.
Ms Tajinder, PGT Physical Education demonstrated all the Yogasanas. There were around fifty participants.The administrative department and the members of the support staff participated with great zeal and zest.
They were introduced to Kapalbhati, Pranayama, Dhyna, Sankalpa and Meditation.Various breathing exercises were also performed followed by an enriching meditation session.
The students via digital platforms were explained about the essence of Yogasanas and were made to perform also.
The teachers encouraged the students and staff to practice yoga regularly to stay emotionally and physically fit.
